Why am I tired all the time?
13.06.2025 11:59
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
4. Drink at least 3l of water daily.
- Red meat
16. Don’t hang out with negative people.
Your gut will thank you.
9. Avoid eating carbs early in the day.
How can you maintain self-control?
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Fruits
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Raw dairy
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- Honey
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.